exfoliation

Exfoliation is a method of removing the dead skin cells on the upper layer of your skin and increasing circulation to promote new skin cells.


Body scrubs are usually made up of two properties: one for the scrubbing ability and one to soothe and smooth. Below are common ingredients and their properties that are commonly used in making at home body scrubs.


Exfoliates (scrubbers)

Sea salt: for normal skin.
contains marine extracts and minerals that help revitalize the skin



Apricot kernels: which is vital for healthy skin (rich in vitamin A)
for rough spots, elbows, backs, heels and thick skin
not ideal for sensitive skin.


Sugar: for sensitive skin
grains have smoother edges than salt grains

Scrubbing isn't all there is to it!

Soothe, Smoothe and Moisturize!


Honey: normal skin
moisturizers
softens
nourishes
heals


Nut and seed oils: for dry skin
soften
hydrate


Oatmeal: for sensitive skin types
moisturizes skin
soothes
reduces inflammation


Exfoliating the face and body will improve your skin. However, according to some of the research I have done you may want to keep it to a minimal of twice a week especially if you are under 30, or it could cause damage.

I have really sensitive skin, and it is full of flaws! I started exfoliating 3-4 times a week and already my skin is very soft and it looks better. I do only use natural remedies. So, I am going to continue this and keep a close eye and let you know.

My routine:
lemon juice and sugar.

Hot water and a towel.
pat on skin until nice and warm!
I scrub each side of my cheeks and nose for around a minute.
wash off with cold water.
pat/air dry.

-In separate bowl-
Oat meal, honey, nutmeg and milk or oj.
pat on skin.
leave for 15 minutes.
rinse with cold water.
Pat dry.
Put a small amount of lotion on my face.

Smooth, soft, looks and feels great!

x0x
-nosnoozieq