exfoliation

Exfoliation is a method of removing the dead skin cells on the upper layer of your skin and increasing circulation to promote new skin cells.


Body scrubs are usually made up of two properties: one for the scrubbing ability and one to soothe and smooth. Below are common ingredients and their properties that are commonly used in making at home body scrubs.


Exfoliates (scrubbers)

Sea salt: for normal skin.
contains marine extracts and minerals that help revitalize the skin



Apricot kernels: which is vital for healthy skin (rich in vitamin A)
for rough spots, elbows, backs, heels and thick skin
not ideal for sensitive skin.


Sugar: for sensitive skin
grains have smoother edges than salt grains

Scrubbing isn't all there is to it!

Soothe, Smoothe and Moisturize!


Honey: normal skin
moisturizers
softens
nourishes
heals


Nut and seed oils: for dry skin
soften
hydrate


Oatmeal: for sensitive skin types
moisturizes skin
soothes
reduces inflammation


Exfoliating the face and body will improve your skin. However, according to some of the research I have done you may want to keep it to a minimal of twice a week especially if you are under 30, or it could cause damage.

I have really sensitive skin, and it is full of flaws! I started exfoliating 3-4 times a week and already my skin is very soft and it looks better. I do only use natural remedies. So, I am going to continue this and keep a close eye and let you know.

My routine:
lemon juice and sugar.

Hot water and a towel.
pat on skin until nice and warm!
I scrub each side of my cheeks and nose for around a minute.
wash off with cold water.
pat/air dry.

-In separate bowl-
Oat meal, honey, nutmeg and milk or oj.
pat on skin.
leave for 15 minutes.
rinse with cold water.
Pat dry.
Put a small amount of lotion on my face.

Smooth, soft, looks and feels great!

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-nosnoozieq

In A Pinch? Add Baking Soda!

Hello guys!
Sorry I have not been around for a while. To make up for it I have a couple of new things that are cool just for you!

Add Baking Soda In Shampoo?

What?! WHY?!
well... It is for removing product buildup from your pertty hair!

If daily use of mousse or gel is weighing down your hair, spice up your shampoo with a dash of baking soda to your shampoo once a week!

Speaking of a splash of baking Soda...

If you have run out of deodorant or maybe did not bring it with you this can be a pickle!

Have no fear.. all that is needed is to dust baking soda to those under arms to absorb body odor! Hey.. it works for your fridge.. why not you?

I hope it all works out, you smell good and feel good!

let me know. comments and suggestions, as always... are welcome!

nosnoozieq
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Soothe Your Sore Throat!

Hey you guys!

well, I have been sick but I have also learned of a few products that work
to heal and soothe. I have acid reflux (also known as GERD), so I need all the help I can get!

Here is an all natural and homemade remedy you may try to help with the
pain.

Ingredients:
Honey
Lemon


That's right! Lemon and honey... simple, kinda tasty and cheap!

You can either buy and squeeze your lemons or the lemon juice of any brand.

Did you know that there are different flavors of honey and the flavor depends on
which flower the bee's have been taking it from? Well... Yes! It's true.
If you go to any store that has honey you may find the two most popular flavors...
Clover and Orange Blossom. I am not too crazy for honey, but i find it can be
yummy for the right occasions.

I find that Clover is bitter and Orange Blossom is sweet. I like clover on my
corn bread. However, for this sore throat drink I recommend Orange Blossom!


All you do is poor a lot of honey in your cup put a little lemon juice in
it, so you can drink it. Then drink! The honey will coat your throat and you'll feel
much better in no time.

Also, If you are on the go and can't take your drink with you a great product
for your sore throat is Fisherman's Friend! It is an all natural cough drop!
It worked great for me. I used them with no worry about what the heck kind of chemicals I was putting in my body, and that is a great feeling! They are tolerable
tasting, not expensive and have wonderful reviews. So, trust me, but verify!

I hope this helps!

nosnoozieq
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Lemonade for your face?

That is right... Lemonade for your face!

This is an all natural way to exfoliate!
My skin on my face is VERY sensitive!
This lemonade does not irritate my skin, smells good
and I've had a little taste and it's good. lol.

This Lemonade can be used other places, but I think
for the sensitive area on your face it is perfect because
it does not scrub very hard. When applied it is a gentle scrub
that does an excellent job of removing dead skin, and leaving it feeling fresh.

Ingredients:

Lemon juice

Sugar


In a bowl or container squeeze or poor the juice from a lemon.
Add sugar.
Mix around a bit. (dont try to dissolve the sugar)
*Make sure that the lemonade is not too watery. You are looking for a consistency you can use if you were to only use your hands... more on the thicker side than the
watery.

You may use a clean cloth, loofah or your hands to exfoliate. If you are going
to use the cloth please make sure it is clean. If you are going to use the loofah
it is best not to push too hard causing discomfort.

I love this scrub! It is very inexpensive and sooooo helpful... oh, and all natural
which is my favorite aspect

I hope this works for you! leave a comment, question or suggestion!

nosnoozieq
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Our Golden Ratio

Hey there.I have a blog that is already about my journey to lose weight, so what could Our Golden Ratio be about? It is about the care of our body. This page is going to be dedicated to the tips, hints and personal experiences that help one improve the body.

-Why do I want to blog about the care of your body?

* I think blogging is so fun! One of the healthiest hobby's I have.

* I think it could possibly be helpful to others.

*It keeps me motivated to keep my own body healthy.


-What do I hope to accomplish with this blog?

* friends

* helping others


-Will all the advise be given based off things you've tried?

*I think it is important to only talk about what you know about.
However, I may not have all the problems, questions or concerns you have.
Each person's body is different so, I can not help everyone if I only mention
things that work for me. I will mention things that can help a variety of issues
and I will definitely make sure I am clear about what I have tried, works
for me and what MAY work for different issues. I will always try to find a natural
remedy, but keep in mind not all things can be solved with a home remedy.


-Will I take requests?
Sure! That, I think, is the part I look forward to the most. I really can't wait to answer or research answers for your questions! Ask, Ask, Ask away!


Stay tuned... It should be fun!

nosnoozieq
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